Top 5 Native Plants for Arizona Gardens

2. The Three Sisters (Beans, Corn & Squash) - This power trio is commonly planted in garden mounds and was a staple in the diet of Native Americans in Arizona, especially the Anasazi. The Three Sisters were of major cultural significance in many areas and represent an agricultural innovation based on companion planting. The different cycles of these plants can be utilized to create a symbiotic relationship in which they bolster each other. The tall corn acts as a trellis for climbing beanstalks while the broad squash leaves shade the soil. At the same time, the corn depletes nitrogen in the soil that is replaced by the beans.
3) Amaranth - A highly nutritious grain that has a similar place to corn in a backyard garden. In fact, North and South American societies once harvested Amaranth widely and some varieties are known to have impressive tolerance perfect for the Sonoran Desert environment. Cultivation in Mesoamerica began around 6000 years ago and only died out because of Spanish conquering and policies. Be sure to fully consider the height of the mature amaranth when you design your garden's planting scheme.
4. Sunflowers - Sometimes called the "Fourth Sister", sunflowers were grown alongside the traditional staple crops of Native Americans in Arizona and New Mexico as far back as 3000 B.C. They are able to withstand the desert sun at different times of the year and the plant is edible as raw/toasted seeds, crushed into flour for bread and cakes or extracted into sunflower oil.
5. Chia - Said to be one of the four major crops of the Pre-Columbian Aztecs, Chia seeds were widely harvested and traded in the Sonora. This annual plant yields seeds with an extremely high nutrition content. Some stories hold that Arizona tribes drank Chia-infused concoctions for energy before long runs. This plant has had a recent resurgence in popularity thanks to "Indian Running" literature describing the Copper Canyon in Mexico.
The absolute best resource for native seeds in Arizona is the non-profit Native Seeds/SEARCH in Tucson.